• Wide selection of programs
  • Delivery to most places in the Czech Republic
  • Nutritional consultation included
 

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Up to 5 meals a day, Monday to Friday

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Home / Programs / Eating for my needs

Eating for my needs

A menu matched to your situation: breastfeeding, keto, monitored carbohydrates and a gentle diet.

We have five programs for specific situations: FOR MOMS, KETO, GENTLE DIET, FOR DIABETICS and LACTO MINUS.

A woman eating a salad from a Zdrave stravovani box

Suitable programs

Five programs for situations an ordinary menu does not cover: breastfeeding, a low-carbohydrate regime, a full-day menu in ranges from 6,000 to 10,000 kJ, a monitored amount of carbohydrates and limited dairy. The menus are put together by the nutrition team of Mgr. Kateřina Šimková, and advice is included in the price of the program.

  • FOR MOMS

    Balanced food for the breastfeeding period.

    3 to 5 courses · several calorie ranges (in kcal and kJ)

    from 621 CZK a day

    More about the program Order

  • KETO

    A low-carbohydrate menu with a high proportion of fats.

    3 to 4 courses · several calorie ranges

    from 677 CZK a day

    More about the program Order

  • GENTLE DIET

    A full-day menu in ranges from 6,000 to 10,000 kJ.

    3 to 5 courses · several calorie ranges

    price in the price list

    More about the program Order

  • FOR DIABETICS

    A menu with a monitored amount of carbohydrates.

    3 to 5 courses · several calorie ranges

    price in the price list

    More about the program Order

  • LACTO MINUS

    Food for people who limit milk and dairy products.

    3 to 5 courses · several calorie ranges

    price in the price list

    More about the program Order
  • We deliver the day before, Sundays included

From our kitchen

We cook fresh every day and the menu changes every week. This is what the food we bring looks like.

What we are cooking next week
  • Chicken with bacon, onion, pepper and roast potatoes, LACTO MINUS program Chicken with roast potatoes
  • Baked pears with plain yoghurt, FOR MOMS program Baked pears with yoghurt
  • A bowl with slices of meat, egg and rocket, KETO program From the KETO program
  • A plate of meat with smooth puree, GENTLE DIET program From the GENTLE DIET program
  • A plate of pulses in sauce, FOR DIABETICS program From the FOR DIABETICS program

What we are cooking next week

Nutrition advisers of Zdrave stravovani, from the left Lucie Sebikova, Pavlina Krckova and Eva Podesvova

Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová

Not sure which one? We will go through it with you.

Nutrition advice is included in the price of every program. We will help you choose a program and a calorie range, and fine-tune the menu to the way you live.

+420 517 070 333 Mon to Fri 8:00 to 16:00

Call an adviser Start the calculator Nutrition advice

Frequently asked questions about this path

Will you choose a program for me based on my diagnosis?

Choosing a program by diagnosis over the phone is not something we can or want to do. Call 517 070 333, and we will go through what the individual programs contain.

If your diet was recommended by a doctor, please discuss the choice of program with them. The same applies to pregnancy and breastfeeding.

How do I choose a calorie range?

By how much energy you use up in a day. The recommendation calculator works from the Mifflin-St Jeor equation and takes sex, height, weight, age and a physical activity coefficient, plus the goal you choose.

If you are unsure, call 517 070 333. Nutrition advice is included in the price of the program.

Do you deliver at weekends?

We deliver for Monday to Friday and usually bring the food the day before, so it is ready in the morning. For Monday the driver goes out on Sunday.

Weekends are deliberately not part of the programs. At the weekend the kitchen is yours, or you go out.

How do I cancel days when I am away?

Let us know which days you need to cancel. Paid days are not lost, we will make them up with a delivery on other days as you wish.

We need to know about a change three working days in advance. After that an order for a given day can no longer be changed.

There are foods I do not eat, can that be sorted out?

Ingredient exceptions ended on 31 August and are replaced by the program My selection. In it you put the meals together across four programs, FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +, so you pick only the ones that suit you. For every course you see what you get, and you see the whole combination up front, before you order.

Are you leaving out ingredients for health reasons? Call 517 070 333. Allergies, intolerances and a diet from a doctor are not a matter of taste, and we do not want to leave that to you in front of a screen.

Not the right fit?

Choose across the whole range. For every program you can go through next week's menu before you order.

All programs
Poultry roulade filled with onion mixture, served with rice, FOR HEALTH program FOR HEALTH The most universal program · 3 to 5 courses from 558 CZK a day More about the program Cauliflower with coconut sauce, peanut butter and rice, MEAT-FREE program MEAT-FREE No meat · 3 to 5 courses from 546 CZK a day More about the program Several boxes with different meals, My selection program My selection Meals across four programs price per portion in the order More about the program

All programs

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