The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
Up to 5 meals a day, Monday to Friday
A balanced menu built around a training day. A varied mix of dishes, with no added sugar.
For everyone who does sport and wants to eat varied food while doing it, typically cycling, running, swimming and aerobic group classes. If you train for strength, PROTEIN + will suit you better.
No added sugar; sweetening comes from honey and natural syrups (chicory, rice, maple). Carbohydrates make up 40 to 60 % of the daily energy.
You change the calorie range (5 000 to 14 000 kJ) and the mix of courses from order to order, and ingredients you do not eat are what the My selection program is for.
It is put together by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková. The dishes are cooked using gentle methods so that they keep their nutritional values.
Food is not only a source of energy but also of vitamins, minerals and the building blocks for recovery. With regular exercise, protein and the spread of meals through the day matter more, and the FIT + menu allows for that.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.
Order now and you can eat
from Monday 26.10. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
| 5 000 kJ | 6 000 kJ | 7 000 kJ | 8 000 kJ | 9 000 kJ | 10 000 kJ | 11 000 kJ | 12 000 kJ | 14 000 kJ | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Whole day | 505 CZK | 536 CZK | 565 CZK | 593 CZK | 619 CZK | 645 CZK | 670 CZK | 694 CZK | 740 CZK | |
| No breakfast | 458 CZK | 458 CZK | 510 CZK | 533 CZK | 556 CZK | 578 CZK | 599 CZK | 619 CZK | 659 CZK | |
| No lunch | 436 CZK | 461 CZK | 485 CZK | 509 CZK | 531 CZK | 553 CZK | 572 CZK | 589 CZK | 624 CZK | |
| No dinner | 443 CZK | 468 CZK | 492 CZK | 516 CZK | 538 CZK | 559 CZK | 580 CZK | 599 CZK | 637 CZK | |
| Morning menu | 412 CZK | 433 CZK | 452 CZK | 471 CZK | 489 CZK | 506 CZK | 523 CZK | 538 CZK | 567 CZK | |
| Afternoon menu | 424 CZK | 446 CZK | 465 CZK | 484 CZK | 503 CZK | 520 CZK | 537 CZK | 553 CZK | 583 CZK | |
| No snacks | 424 CZK | 446 CZK | 465 CZK | 484 CZK | 503 CZK | 520 CZK | 537 CZK | 553 CZK | 583 CZK | |
| Lunch + dinner | 344 CZK | 361 CZK | 376 CZK | 391 CZK | 406 CZK | 419 CZK | 433 CZK | 446 CZK | 472 CZK | |
| Breakfast + lunch | 290 CZK | 306 CZK | 321 CZK | 336 CZK | 350 CZK | 363 CZK | 377 CZK | 389 CZK | 413 CZK | |
| Breakfast + dinnner | 287 CZK | 303 CZK | 317 CZK | 331 CZK | 345 CZK | 357 CZK | 371 CZK | 382 CZK | 405 CZK |
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
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