I do sport

We deliver both programs in nine calorie ranges from 5,000 to 14,000 kJ and in combinations of two to five courses a day. The difference is not in the range but in how the meals are put together.

The quickest way to tell is the menu for next week, which is public for both programs. A nutrition adviser will help you choose, and you have one in the price of the program.

By how much energy you spend in a day. The recommendation calculator uses the Mifflin-St Jeor equation and takes sex, height, weight, age and a physical activity coefficient, plus the goal you choose.

If you are unsure, call 517 070 333. Nutrition advice is included in the price of the program.

We deliver for Monday to Friday and the food usually arrives the day before, so you have it ready in the morning. For Monday the driver goes out on Sunday.

Weekends are deliberately not part of the programs. At the weekend the kitchen is yours, or you eat out.

Let us know which days you need to cancel. Paid days are not lost, we will replace them with a delivery on other days of your choosing.

We need to know about the change three working days ahead. After that the order for that day can no longer be changed.

Ingredient exceptions ended on 31 August and are replaced by the program My selection. In it you build your meals across four programs, FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +, so you pick only the ones that suit you. For every course you see what you are getting, and you see the whole combination in advance, before you order.

Are you leaving out ingredients for health reasons? Call 517 070 333. Allergies, intolerances and a diet prescribed by a doctor are not a matter of taste, and we do not want to leave that to you in front of a screen.