The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
Up to 5 meals a day, Monday to Friday
A menu put together for the breastfeeding period. It starts from an ordinary diet, only the foods that are not recommended during this period are left out.
For breastfeeding mothers who do not want to think about what they can have at every meal. The food arrives and that is that.
Raw eggs and raw meat are left out, so are unpasteurised dairy products, most cured meats (good ham stays), fatty, fried, heavily spiced, very sweet and very salty dishes, and artificial sweeteners. During the baby's first four months we also leave out foods that the nutrition team does not recommend for that period.
The calorie range (7 000 to 10 000 kJ) and the mix of courses.
It is put together by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková. Breastfeeding is hard work for the body: it asks for roughly 15 g more protein and 50 g more carbohydrates a day, and the menu allows for that. What suits you exactly is individual though, and if you are thinking about losing weight after giving birth, talk to your doctor first.
The professional literature accepts that a mother eating foods that cause wind mostly does not make the baby windy. From practice we know that some foods are still better avoided while breastfeeding exclusively, and the program menu allows for that.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.
Order now and you can eat
from Monday 26.10. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
| 7 000 kJ | 8 000 kJ | 9 000 kJ | 10 000 kJ | ||
|---|---|---|---|---|---|
| Whole day | 530 CZK | 559 CZK | 580 CZK | 599 CZK | |
| No breakfast | 470 CZK | 491 CZK | 514 CZK | 536 CZK | |
| No lunch | 452 CZK | 470 CZK | 488 CZK | 504 CZK | |
| No dinner | 457 CZK | 475 CZK | 493 CZK | 509 CZK | |
| Morning menu | 416 CZK | 433 CZK | 449 CZK | 464 CZK | |
| Afternoon menu | 432 CZK | 448 CZK | 465 CZK | 480 CZK | |
| No snacks | 432 CZK | 448 CZK | 465 CZK | 480 CZK | |
| Lunch + dinner | 355 CZK | 369 CZK | 384 CZK | 397 CZK | |
| Breakfast + lunch | 305 CZK | 319 CZK | 333 CZK | 346 CZK | |
| Breakfast + dinnner | 300 CZK | 314 CZK | 328 CZK | 341 CZK |
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.
Your data is safe. Read more about our privacy policy.
+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio
