Up to 5 meals a day, Monday to Friday

Choose a program

Home / Programs

Programs

Choose by the way you live right now, or go straight to a program name. If none of them fit, you can put your own menu together.

A plate of salmon with peas and grilled lemon

All programs

Know the name? Pick it straight away. Every program comes in several calorie ranges and has its own page with the menu.

  • We recommend

    FOR HEALTH

    The most universal program: varied food in up to five courses a day.

    3 to 5 courses · several calorie ranges (in kcal and kJ) · Losing weight, No time to cook

    from 558 CZK a day

  • New from September

    My selection

    You put your menu together across the FOR HEALTH, MEAT-FREE, FIT + and PROTEIN + programs, meal by meal. We recalculate the calories for you.

    any courses · FOR HEALTH, MEAT-FREE, FIT +, PROTEIN + · Eating for my needs

    from 460 CZK a day

  • WE EAT 3 A DAY

    Three meals a day, no snacks: breakfast, lunch and dinner.

    3 courses · several calorie ranges · Losing weight, No time to cook

    from 493 CZK a day

  • PROTEIN +

    A menu shifted towards protein, for strength training.

    3 to 5 courses · several calorie ranges · I do sport, Losing weight

    from 598 CZK a day

  • FIT +

    Lighter meals with balanced courses for active days.

    3 to 4 courses · several calorie ranges · I do sport, Losing weight, No time to cook

    from 592 CZK a day

  • MENU

    A main meal for lunch or for dinner, day by day.

    1 course · MENU and MENU XL · No time to cook

    from 109 CZK a meal

  • MEAT-FREE

    No meat, with complete protein.

    3 to 5 courses · several calorie ranges · Losing weight, No time to cook

    from 546 CZK a day

  • KETO

    A low-carb menu with a high share of fat.

    3 to 4 courses · several calorie ranges · Eating for my needs

    from 677 CZK a day

  • FOR MOMS

    Balanced food for the breastfeeding period.

    3 to 5 courses · several calorie ranges · Eating for my needs

    from 621 CZK a day

  • RESTART

    A lighter five-day menu, ordered for the whole working week.

    the whole week, Mon to Fri · 6 calorie ranges

    from 558 CZK a day

  • KOMBI WEEK

    A trial week: a different program's menu every day.

    all-day · several calorie ranges

    from 620 CZK a day

  • GENTLE DIET

    All-day menu in ranges from 6,000 to 10,000 kJ.

    3 to 5 courses · several calorie ranges · Eating for my needs

    from 525 CZK a day

  • FOR DIABETICS

    A menu with a monitored amount of carbohydrates.

    3 to 5 courses · several calorie ranges · Eating for my needs

    from 595 CZK a day

  • LACTO MINUS

    Food for people who limit milk and dairy products.

    3 to 5 courses · several calorie ranges · Eating for my needs

    from 493 CZK a day

  • EXTRAS

    Soup, smoothie, fresh juice, dessert or breakfast alongside any program.

    with any program · 5 kinds

    from 54 CZK each

Compare all programs in the price list

How you can adjust your program

Calorie range

Every program comes in several calorie ranges, from 5,000 to 14,000 kJ a day. The calculator will tell you which one is yours.

Courses

A full day of five courses, or just breakfast, lunch, dinner and their combinations. You can change the combination when you order.

Ingredients and extras

Ingredients you do not eat are sorted out in the My selection program. You can add a soup, a smoothie or a dessert to anything.

From our kitchen

We cook fresh every day and the menu changes every week. This is what the food we bring you looks like.

What we are cooking next week

A plate of salmon with peas and grilled lemon
Salmon with peas and lemon
A box of salad with Balkan cheese
Salad with Balkan cheese
Boxes with toast, roulade and a smoothie
Toast, roulade and a smoothie
A box of chicken with mashed potato
Chicken with mashed potato
Bowls and boxes with rice, meat and vegetables
Bowls with rice and vegetables

Frequently asked questions about choosing a program

How do I choose a program?

At the top, by the situation you are living right now. Or start the calculator, it will suggest a program and a calorie range. And you can call any time, nutrition advice is included.

Can I change the program along the way?
How do I choose a calorie range?
How do I cancel days when I am away?
Nutrition advisers at Zdravé stravování, from the left Lucie Šebíková, Pavlína Krčková and Eva Podešvová

Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová

Not sure? We will go through it with you.

Nutrition advice is included in the price of every program. We will help you choose a program and a calorie range, and fine-tune the menu around the way you live.

+420 517 070 333 Mon to Fri 8:00 to 16:00

from 493 CZK a day

all-day meals

Order a program

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