Up to 5 meals a day, Monday to Friday
Recommended
The most universal program: varied food in up to five courses a day.
from 558 CZK a day
Three meals a day with no snacks: breakfast, lunch and dinner.
from 493 CZK a day
No meat, with complete proteins.
from 546 CZK a day
Lighter meals with balanced courses for active days.
from 592 CZK a day
A menu shifted towards protein, for strength training.
from 598 CZK a day
We cook fresh every day and the menu changes every week. This is what the food we bring looks like.
From the WE EAT 3 A DAY program
Blue cheese dip with tortilla chips
Greek couscous salad
Lentil salad with goat cheese
Pork tenderloin with mashed potatoes
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you choose the program and the calorie range, and fine-tune the menu around the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
They differ in how the day is put together, not only in price. FOR HEALTH has up to five courses a day, WE EAT 3 A DAY has three meals with no snacks and MEAT-FREE is without meat.
Every program has a public menu for next week, so go through what you would really eat. A nutrition adviser will help you choose, and you have one in the price of the program.
By how much energy you spend in a day. The recommendation calculator uses the Mifflin-St Jeor equation and takes sex, height, weight, age and a physical activity coefficient, plus the goal you choose.
If you are unsure, call 517 070 333. Nutrition advice is included in the price of the program.
We deliver for Monday to Friday and the food usually arrives the day before, so you have it ready in the morning. For Monday the driver goes out on Sunday.
Weekends are deliberately not part of the programs. At the weekend the kitchen is yours, or you eat out.
Let us know which days you need to cancel. Paid days are not lost, we will replace them with a delivery on other days of your choosing.
We need to know about the change three working days ahead. After that the order for that day can no longer be changed.
Ingredient exceptions ended on 31 August and are replaced by the program My selection. In it you build your meals across four programs, FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +, so you pick only the ones that suit you. For every course you see what you are getting, and you see the whole combination in advance, before you order.
Are you leaving out ingredients for health reasons? Call 517 070 333. Allergies, intolerances and a diet prescribed by a doctor are not a matter of taste, and we do not want to leave that to you in front of a screen.
Choose from the whole range. With every program you can go through the menu for next week before you order.
MENU
Lunch or dinner · MENU and MENU XL · delivery 139 CZK a day, free from 300 CZK
from 109 CZK a meal
More about the program
FOR MOMS
For the breastfeeding period · 3 to 5 courses
from 621 CZK a day
More about the program
My selection
Meals across four programs
price per portion in the order
More about the program
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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