The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
Up to 5 meals a day, Monday to Friday
The same variety as a full day program, only split into three meals instead of five. Breakfast, lunch, dinner.
For people who do not get on with snacks or cannot fit them into the day. It comes close to an ordinary menu, only delivered and counted.
We do not stop at potatoes, pasta and rice for the side dishes. We include less usual ingredients too.
The calorie range (5 000 to 10 000 kJ). Not the mix of courses; the program always runs as three courses. Ingredients you do not eat are what the My selection program is for. It can be ordered for the weekend as well.
It is put together by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková. The whole day's energy is spread across the three meals, not cut down.
A varied diet means all the nutrients are there even in three courses. Bigger portions at breakfast, lunch and dinner replace the energy of the snacks, and the nutrient ratio stays the same as in the full day programs.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.
Order now and you can eat
from Monday 26.10. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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