program meníčko
Chilli con carne
j prozdravi

MENU

Have main meals of the day delivered to you

The menu is put together by nutrition specialist Mgr. Kateřina Šimková.

Order Menu

  • We usually deliver the day before, Sundays included

Up to 5 meals a day, Monday to Friday

Choose a program

About the Menu program

The main meal of the day, for lunch or for dinner, without a full day program. You pick particular dishes for particular days.

Who it is for

For individuals, older people and busy families who have no time or appetite for cooking and want the main meal of the day ready. You can order a single meal for a single day.

What you will eat

Czech and international cooking, freshly made. Several dishes are on offer every day, two salads and a sweet dish among them. The portions are sized for an adult, not for a taste.

What you can adjust

You pick the dishes day by day, plus the size of the menu. EXTRAS can be added to MENU.

How to order

The simplest way is online, where you tick the dishes for each day and see the price next to them straight away. The first order does have to go through the client centre. If you are ordering again after a longer break, get in touch with them as well, about the address, the delivery time and whether we still deliver to your area.

Nutrition note

Lunch should make up roughly 30 % of the daily energy intake and skipping it does not pay off. Dinner is best about 3 hours before bedtime, so the body can deal with it calmly. A light dinner does not rule out meat or a side dish made of pulses.

Recept Drubezi Jatra S Paprikami Ryze S Cervenou Cockou Zdroj Zdrave Stravovani Rodina 2000
Pad Thai
4
Těstoviny s mletým masem, červené zelí
5
Chilli con carne
DSC 3498  2 Recept Kureci Prsa S Jahlami A Pyre Sirka RODINA Zdroj Foto Zdrave Stravovani 2000
Gnocci, středmořská zelenina, chorizo
3
Rajská omáčka, knedlík
1
Drůbeží játra s paprikou, rýže
P8282897 Rodina Zdrave Stravovani 2000x1500
Červené kari s rýží
2
Kuřecí prsa s jáhlami, pyré

What you will eat and what it costs

Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.

Order now and you can eat
from Monday 26.10. 2026.

We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.

Price list of programs

2026-10-22

Program price list MENU


MENUMENU XL
chod199 CZK129 CZK
chod2119 CZK
chod3129 CZK
chod4129 CZK
chod5109 CZK
Salát 1149 CZK
Salát 2139 CZK

The prices of these meal combinations do not include delivery. The delivery fee is CZK 119/day (regardless of the number of meals ordered).

 

The nutrition advisers of Zdravé stravování, from the left Lucie Šebíková, Pavlína Krčková and Eva Podešvová

Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová

Not sure whether this program is for you?

Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.

+420 517 070 333 Mon to Fri 8:00 to 16:00

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+420 517 070 333Mo-Fr:  8:00-16:00
Su:       12:00-19:00 (delivery inquiries for active customers only)

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